These training sessions are taught by Erin Tucker, B.S., C.P.T. Erin earned her advanced certification from the National Academy of Sports Medicine in Corrective Exercise. This means that she has the skills and knowledge to help clients at any fitness level address muscular imbalances and faulty movement patterns.
The focus of these sessions is to identify YOUR muscular and structural imbalances and associated faulty movement patterns, which if unaddressed, could lead to injuries, pain, reduced functional mobility and performance. Do you ever wonder why you can’t squat lower or why you feel tightness in your shoulder or stress in your neck while performing some exercises? You may have muscular weakness, tightness, or asymmetries that may be affecting your range of motion and causing your body to compensate while exercising.
By assessing your movement patterns, Erin can design a customized corrective exercise workout program for you. She will teach you to stretch, strengthen, and coordinate the proper muscles to put your body in a more balanced state. This will help you exercise and move with more ease and efficiency, generate more strength and power, and ultimately achieve a higher level of fitness and functional ability. Sign up for the 3 session Correctives Series with Erin to learn about what your body needs to achieve its peak performance and potential.
- Three Private Correctives Training Sessions for $199.00